Drink plenty of water a day, to keep a guide, get a measuring cup to keep track of the amount you are drinking.The average needed is 1500ml to 2000ml per day. Try to keep up! Eat at least an orange or an apple a day. If you find that water tastes plain and bland, cut a slice of lemon and place it in the water or replace it with some mint leaves.
Many people struggle from all walks of life, trying to overcome their acne problems. It can be very difficult especially for teenagers as their bodies are ever changing, which makes it difficult to pinpoint the exact cause of the acne.
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